Lunges are a great exercise for targeting all the muscles in the thighs and the glutes, depending on how you approach them. To target the quads with lunges, grab two dumbbells you can hold for an ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

4 muscle-building mistakes that are sabotaging your gains, according to an expert ...

One of the most accessible pieces of training equipment, it's easy to see why dumbbell exercises haven't fallen out of favour almost 3,000 years later. Simple and accessible, they're perfect for ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...