Lunges are a great exercise for targeting all the muscles in the thighs and the glutes, depending on how you approach them. To target the quads with lunges, grab two dumbbells you can hold for an ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

One of the most accessible pieces of training equipment, it's easy to see why dumbbell exercises haven't fallen out of favour almost 3,000 years later. Simple and accessible, they're perfect for ...

The leg muscles include those located on the front (quadriceps ... cable attachments and using dumbbells instead of barbells, or vice versa, for certain exercises. For example, you could use ...