Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

If you're on top, get into a push-up position over your partner, and enter them from behind. Just note that you don't have to hold a push-up position the entire time. Feel free to do what feels ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...

Lower your body until your chest nearly touches the ground, then push back up to the starting position. Easier than standard push-ups, inclined push-ups focus on the lower chest and reduce the ...

Start in a standing position, then squat down and place your hands under your shoulders. Jump your feet back to land at the top of a push-up position. Lower your body to the floor, and then push ...

she holds two Guinness World Records — one for the longest time spent in an abdominal plank position by a woman (four hours, 30 minutes, and 11 seconds) and one for the most push-ups in one hour ...