"The study also found that every push-up done after 10 had a decreased chance ... or adding the chest fly and/or tricep extension into your gym routine," Pagett suggested. Melissa Rudy is senior ...

Exhale as you push up from the ground to your starting position ... You might be able to talk with someone from a gym or through a healthcare professional. After you get the hang of pushups ...

Start a countdown timer for 20 minutes, perform a single rep of each movement (for the lunges, left foot plus right foot ...

When the commute to the gym after work feels like a workout ... As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting gravity ...

Perhaps you’ve gotten into the habit of just going through the motions on the elliptical for a half-hour a few days each week ...