Do you know that 5 minutes of Push-ups can be beneficial for your health? Scroll down to learn the benefits of doing 5 minutes of push-ups daily.

Doing 20 push-ups first thing in the morning can be a powerful and efficient way to kickstart your metabolism, energise your ...

With consistent practice, push-ups not only build physical strength but also foster mental resilience, empowering women to ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Bollywood star Kriti Sanon is known not just for her acting chops and fashion sense, but also for her enviable fitness. The ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Ashton Hall's morning routine was eye-popping. Now, we break down some of his workouts and diet plans to see what he's doing ...

Most of us do not workout on a regular basis but it is one of the most important things that the body needs. Try to do ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...

While Haley and Hanna Cavinder may have hung up their basketball shoes, their dedication to fitness still remains.