How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Pushups are a key test of strength and endurance. Find out how many pushups you should be able to do in 60 seconds and what ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Alia Bhatt shared a new video of herself training at the gym. She did clapping push-ups in the high-octane clip.

Seemingly unfazed and unbothered, the bodybuilder and fitness influencer wanted to grab a “quick pump before the flight” ...

Interior designer aJoanna Gaines shared a post on Instagram about achieving her goal of doing 50 push-ups, but we couldn't ...

In the clip, Alia is seen performing flying push-ups with a resistance band tied around her waist for support. Dressed in a ...