“You need to keep breathing in order to keep everything organized.” O’Toole experienced her own revelation about the power of focusing on slow, deep breaths eight years ago while dancing NIA.

Here’s how to get started. Breathing is one of those things we all do without thinking. On average, we breathe in and out about 20,000 times a day – the majority of which happen without any ...

Breathing exercises are a form of exercise for your lungs. They improve lung function and efficiency, help manage certain health conditions, and relieve stress and anxiety. Breathing exercises can ...