Lifting weights and treadmill running are fine ways to break a sweat at home, but there’s no more viscerally satisfying way to work out than boxing. Throwing a punch is an elemental way to get out ...

If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

"I wanted to create a new punching bag that would provide a more effective fighting-style workout or training regimen," said ...

It's a torso punching bag. I also like to lift weights ... And Maybe The World," explains what his daily workout consists of including push-ups, pull-ups and other exercises.