Personal trainers frequently get asked for the best exercises to flatten the stomach. While ab workouts can help with that, they also provide so much more than the aesthetic of a toned stomach area.

The sad truth is, today's social media-obsessed society has been duped into thinking that every young, beautiful creature has a belly that's seemingly made of steel. But those rippling abs take a ...

The exercise can be performed with a band or cable, using an upward punching motion with full ... muscles to pop out and give you those steel 6-pack abs.