Pumpkin seeds may be one of the healthiest snacks out there — just a handful can give you a generous dose of your daily fiber intake, along with many vitamins and minerals. Because they are so ...

One of the nutritionally rich superfoods that can help manage diabetes in more ways than one is pumpkin seeds. Read on to know how. These days, pumpkin seeds have gained huge popularity due to ...

Pumpkin seeds are perfect in everything from energy bars to edamame dip, and they also pack in protein, fiber and tons of vitamins and minerals. We love to roast them with sriracha, add them to ...

"If you struggle with acne, include pumpkin seeds in your diet as they speed up the skin's healing process," says Sonal. Eat them as a snack, sprinkle them on salads, or blend them into smoothies ...