Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Medically reviewed by Eva Umoh Asomugha, M.D. Groin pain can stem from various issues, ranging from muscle strains and hip ...

Hip flexor stretches help improve your posture ... The front of your hips and pelvis being in an anterior tilted (pulled forward) position Increased arch in your lower back due to the hip flexors ...

Come back up. And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side.

Tyrese Haliburton missed his third straight game with a strained hip flexor. CHICAGO -- Bulls wing ... Pacers coach Rick Carlisle pulled most of his regulars with 5:54 to go in the third quarter ...