The iliopsoas (pronounced ILL-ee-o-so-AS) is the combination of the psoas and iliacus muscles (the hip flexors). They are ...

Come back up. And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side.

And that’s just eight weeks after introducing hip flexor exercises – think what ... With a looped resistance band around your feet, pull your knee to your chest and lower again [Fig 2].

“Pull one knee to your chest and allow the other to hang off the bottom of the bed – if your hip flexors are tight, you will not be able to get your thigh parallel to the floor or knee ...

And that’s just eight weeks after introducing hip flexor exercises – think what ... With a looped resistance band around your feet, pull your knee to your chest and lower again [Fig 2].