"Then, you have to literally pull your body up to meet the bar." Like other hard things, though, pull-ups are still worth doing. In addition to helping improve athletic performance on the field ...

April 2 (UPI) --An American man reclaimed the Guinness World Record for the most pull-ups in 24 hours after previously holding the record for less than one day. Truett Hanes previously attempted ...

Pull-ups and dips are great moves ... “Push-ups can be modified to meet any fitness level, making them accessible to everyone,” says Arcata. “As a functional movement, push-ups mimic ...

With the help of an expert, we try and answer that very question. Pull ups vs rows: what's the difference? The pull up is a bodyweight exercise typically performed on a pull up bar, and is a ...

A quantum computing researcher by day and climber at the Triangle Rock Club in Durham by night, Lloyd George began training ...