Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.
Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun ...
Why Trust Us? Another reason to have one at home? For one, working on pull-ups can be intimidating for some, says Gargano, who has had women tell her they don’t want other gym-goers watching ...
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