Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

3 things you should consider before choosing your protein powder ...

With the help of an expert, we try and answer that very question. Pull ups vs rows: what's the difference? The pull up is a bodyweight exercise typically performed on a pull up bar, and is a ...

An athlete who set himself the challenge of doing 10,001 pull ups in one day has revealed the painful effects the stunt had on his body. Truett Hanes, 28, from Utah, US, who once went viral ...