Stephen Graham's transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for A Thousand Blows didn’t happen overnight.

The viral footage shows the man gripping electric wires, seemingly connected to utility poles, and performing pull-ups.

In this way, you end up training many of the same body parts multiple days in a row, which may, with time, overstress your muscles. The push-pull training regimen allows your muscles the ...

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of equipment ...

The women, Patty said, have been a little better than the men at buying into what she described as “a culture where champions pull up champions ... with skis and training techniques in ...