EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

Place a box or step beneath a pull-up bar. Stand on the box to reach the bar and step off it so you are hanging. Ensure your grip is slightly wider than shoulder width and roll your shoulders back ...

Stand on a sturdy platform and take hold of the bar with your hands just wider than shoulder-width apart, palms facing away. Jump into the top position of a pull-up, with your chin above the bar.