Silence in therapy can feel uncomfortable—but with intention and trust, it becomes a powerful path to healing and insight.

A new analysis published in BMJ Medicine suggests that relaxation techniques—such as mindfulness, breathing exercises, yoga, ...

Psychotherapy can help treat challenges and ... Sessions may be one-to-one, in pairs, or in groups. Techniques can include talking and other forms of communication, such as drama, story-telling ...

In this advanced world, mental health conditions such as anxiety, depression, PTSD, and other emotional issues are becoming ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, ...

Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at relieving emotional distress and mental health problems. Provided by any of a variety of trained ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer-term effects are unclear, ...

Cognitive Reset Counseling integrates advanced brain mapping and neurofeedback therapy with traditional psychotherapy ...

Some people who experience trauma in childhood go on to have a fear of authority figures in adulthood, as the association of ...

Medicine and conducted by researchers from the University of Bristol, UK said that relaxing techniques such as yoga, ...