Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

Creative arts therapy enriches DBT by using role play to enhance skill-building. Role play helps clients become aware of and shift away from maladaptive patterns. Expanding a client's role repertoire ...

Dialectical Behavior Therapy (DBT) was developed at the University of Washington by Marsha M. Linehan, Ph.D. DBT was originally developed to treat interpersonal chaos, intense emotional swings, ...

Although it isn’t a commonly used term in most households, dialectical behavioral therapy (DBT) is gaining traction worldwide ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

She emphasizes cultural humility in her work, creating a safe and supportive space to empower clients and enhance their resilience. Passionate about Dialectical Behaviour Therapy (DBT), she is ...