Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

I would say focusing on high fiber and protein plant-based foods should help achieve any discrepancies in essential amino acids,” she said. Kirkpatrick added that following a vegan diet doesn ...

Researchers at the University of Sydney studied 60 years of food supply data from 101 countries and found that those who rely ...

Overall, the study highlights the benefits of incorporating more plant-based foods into our diets, not just for our health but for the planet, too. “Protein is a crucial part of the human diet, but as ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

A new study reveals that muscle gain after strength training is unaffected by whether your protein source is vegan or ...

Think you’re getting enough protein on a plant-based diet? Don’t get too comfortable just yet. Researchers in New Zealand analyzed the diets of nearly 200 long-term vegan Kiwis and found that ...

The key is fiber and micronutrient diversity,' says Jaclyn Rosen, who personally follows a whole foods, plant-based diet ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Along with carbohydrates and fat, protein is one of the three main macronutrients that make up our diet. Furthermore ... particularly if it’s plant protein — but, nothing wrong with meat ...