Tofu: This soy-based food adds a thickness reminiscent of a frosty shake, but it also adds 10 grams of protein for every half-cup you add to your smoothie. Bonus: It'll take on whatever flavor you ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

What are the best protein powder substitutes for smoothies? We spoke to registered dietitians to learn how to add protein to a smoothie without powders. Consider these healthy whole foods ...

Breakfast smoothies are amazing across the board, but one in particular has really captured our hearts recently: a hyper-creamy option that tastes like a drinkable cinnamon bun. But there’s ...

For some, adding supplements to smoothies is a helpful and convenient way to support wellness goals. See which products ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Chop spinach, celery, chia seeds, flax seeds, blueberries, and oranges, and add them to a blender. Give it a nice blitz and ...