Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five suitable sources of protein that aren't meat.

Eating high protein doesn't have to be complicated. Use my high-protein shopping list as a starting point to easily and ...

It still has 11% of your daily cholesterol intake, but it also has a fair amount of potassium and iron compared to some of the lighter meats ... protein option compared to others on this list ...