"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Build a better lunch plate—or when you're making your weekly meal prep—by keeping a few key elements in mind: Adding whole ...

Getting enough protein at each meal is essential, but it's easy to overlook it during a busy workday. These high-protein ...

But what are some easy prep-ahead options packed with muscle-building protein? Dietitians share 20 of their favorite meal ...

Struggling to find quick, protein-packed vegetarian lunches? Enjoy these delicious, high-protein meals that take only 15 minutes to prepare, perfect for busy schedules! Sauté tofu and broccoli in ...

Lobia ( Black Eyed Beans)is a protein-rich legume perfect for office lunches. Here are easy, nutritious dishes that offer a ...

It also has the added bonus of being high in protein from the chicken and beans. Each serving provides 509 kcal, 48.5g protein, 27.5g carbohydrate (of which 4.1g sugars), 21.2g fat (of which 6.6g ...

These high-protein lunch ideas will help you feel full, energized, and nourished throughout the day. 1. Turkey Avocado Wrap A turkey and avocado wrap is a quick, protein-packed lunch that is easy ...

These are the best high-protein lunch ideas to help you power through the second half of the day. This low-carb, high-protein lunch will satisfy a craving for chicken wings. Load up a baked sweet ...

Protein is having a moment. It's always been a hot topic in the health and wellness space, but I've rarely seen it get this much attention. I typically roll my eyes at the health trends that pop ...