Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

then follow one of three whey protein regimens: 10 grams every 1.5 hours; 20 grams every 3 hours; or 40 grams every 6 hours. They found that the muscle building potential (also known as the net ...

How can I get 70 grams of protein a day? Consider eating protein-rich foods in each meal and as snacks. This might include adding protein powder to your food or drinks, and choosing high-protein ...

"Overdoing it can lead to swapping real food for processed options and missing out on other vital nutrients." The recommended dietary allowance (RDA) is a minimum of 0.8 grams of protein per ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for protein, providing about 13 grams of protein per 100 grams. But if you’re ...

Trying to keep up with your protein intake while sticking to the grocery budget can seem like a never-ending struggle, but ...

As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more nutritious food choices ... in searches for "high protein," as well as a 159% ...

For powerlifter and mom Meg Gallagher, CPT, (otherwise known as @megsquats on social media), protein is a non-negotiable part of her diet as she works toward her fitness goals. The 34-year-old is ...