A varied diet with high-quality protein sources is essential, and while active kids may need more protein, supplementation is usually unnecessary if energy intake matches expenditure. Growing Kids ...

Additionally, protein helps support a strong immune system, which is especially important for kids as they grow. Protein deficiency can cause fatigue, poor concentration, poor growth, bone and ...

Stuff parathas with protein-rich fillings and utilize sprouted moong in various dishes for a nutritious start. Worried about your kids’ nutrition? Then we have got your back with some simple ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online. By Alice Callahan We’re in a protein craze, and it’s hard to ignore.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Best whey-protein powders Best plant-based protein powders Best collagen-protein powder All the other protein powders we’ve tried All the nutritionists we spoke to stressed that they cannot be ...