Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

We’re finally getting some winter weather here on the seacoast. And although it’s beautiful - and the skiers are rejoicing - someone still has to shovel that snow and clear it out of the way.

“The core really helps to protect the back and spine,” she explains ... But whatever you do, don’t forget that bloody core! Again, begin on your back Keeping the back flat on the floor ...

“That’s why it’s important that you prime and protect the structures to be able to handle the tasks that you’re asking of it.” Taking steps to look after your back during your workout ...

NEGAUNEE, Mich. (WLUC) - An Aspirus Health physical therapist has some ways to protect your back while shoveling heavy, wet ...

Your horse’s back is more than just a place to sit ... When muscles around the spine try to protect an injured or nonfunctional area by contracting, the spine can actually take on the ...