Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

A study that looked at ER visits after snowstorms over 17 years found that 34% of injuries while shoveling snow affect the lower back.

“The core really helps to protect the back and spine,” she explains ... But whatever you do, don’t forget that bloody core! Again, begin on your back Keeping the back flat on the floor ...

“That’s why it’s important that you prime and protect the structures to be able to handle the tasks that you’re asking of it.” Taking steps to look after your back during your workout ...

You can also use your windshield covers outside of the vehicle to protect your back window. Parking under the nearest tree is ultimately your last resort. In Central Texas, we know it doesn't take ...

We’re finally getting some winter weather here on the seacoast. And although it’s beautiful - and the skiers are rejoicing - someone still has to shovel that snow and clear it out of the way.