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What’s the correct way to squat? A trainer reveals how to get the most benefit for your glutes
When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...
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Can’t do a sit-up? A personal trainer recommends these three alternative exercises to strengthen your abs
When these muscles aren’t properly conditioned, executing proper form on a sit-up is nearly impossible. If you’ve just begun ...
No sit-ups or crunches — just 15 minutes of core building kettlebell exercises
Sit-up to crunch to plank ... Choose a weight that challenges you but allows for proper form to avoid injury. Watch Lindsey ...
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I ditched sit-ups for this 4-move dumbbell workout — here's what happened to my core
I swapped out the usual sit ... up lowering the weight to get through the full circuit. Choosing a heavier weight can make an exercise feel more challenging, but if it compromises your form ...