Outdoor walking lunges are an extremely powerful way to boost one's mood and health, overall. This activity, combining ...

If you're worried about performing lunges with proper form, or struggle to keep your balance, don't sweat yet. PS spoke with three trainers to learn all about properly performing lunges.

Walking lunges are a killer move to add to leg day. You’ll power up those quads and major leg muscles while also working on your balance as you ‘walk’ forward in the lunge position.