A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

For men, this is no more than two drinks per day, and for women, this is no more than one. The post DASH diet 101: A meal plan and beginner’s guide appeared first on The Manual.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein.

Gregory Lafortune, an Atlanta-based licensed dietitian, operates a small private practice, Optimal Plan Nutrition, which specializes in men’s health. The DASH diet focuses largely on low sodium ...

The acronym DASH, which stands for Dietary Approaches ... This scientifically structured eating plan is not limited to being ...