Stand straight, shoulders back and down, core tight, hold the active band evenly in both hands. Keep your elbows in at your ...

Osteoporosis is a chronic condition causing fragile bones prone to fractures. It primarily affects older adults. Maintaining ...

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

Sesame seeds are an excellent source of Vitamin B6 and magnesium. In addition, they are packed with Calcium, which makes them ...

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...

Osteoporosis, a progressive bone disease, weakens bones, making them prone to fractures, particularly in older adults and ...

Physical therapy, or physiotherapy, can help prevent and manage osteoporosis by strengthening bones and muscles, improving balance, and helping patients rehabilitate after injuries. Osteoporosis ...

Taking preventive measures can prevent osteoporosis from developing. Even if the condition doesn’t run in your family, you could still be at risk as you get older. If you have a family history ...

Osteoporosis is a condition which leads to weak bones that make them more susceptible to being fractured and broken ...

It’s estimated more than 10 million Americans over the age of 50 live with osteoporosis, a bone disease that causes the bones to become weak and brittle. Osteoporosis, in and of itself ...

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...