Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

On World Health Day 2025, discover 10 essential health tips for pregnant mothers. From proper nutrition to mental well-being, ...

At 40 weeks pregnant, one mom tried sprinting to induce labor—and it actually worked. Her hilarious TikTok has gone viral.

I got pregnant at 42, and being an older mom made me rethink my health. I now exercise regularly and getting good sleep is ...

Here's how to maintain your fitness routine during pregnancy with essential tips for safe exercise, ensuring both your ...

For instance, swimming takes the weight off your joints while you exercise. Pregnant? If you have been doing step aerobics before your pregnancy, you can usually continue as long as your pregnancy ...

A healthy pregnancy goes beyond medical check-ups, with nutrition, physical activity, and mental well-being playing vital roles in supporting maternal health, foetal development, and smoother recovery ...

If eligible, they can attend free public swimming sessions at selected centres from the twelfth week of pregnancy until two weeks after their ...