Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, these ancient techniques can help reduce stress, boost lung capacity, and ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

In today’s fast-paced corporate world, juggling deadlines, maintaining a work-life balance, and prioritising health can feel ...

Following Ayurvedic morning rituals can enhance well-being and longevity. Ayurvedic morning rituals are simple yet powerful ...

Breathwork is a major part of any yoga practice as there are lots of different styles of pranayama that help with various things. Pranayama can be translated as controlling the life force ...

I’d got the class wrong – it wasn’t yin but pranayama. For the first time in the 10+ years I’ve dipped in and out of yoga, I’d stumbled across a form of the practice that involved no ...

Discover how to advance your yoga practice with clear goals, breath control, and meditation. Enhance your journey towards ...