Whether you want to reduce stress, improve lung function, or increase mental clarity, including pranayama into your daily ...

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Hold your breath for a count of 1-2-3-4 ... In addition to military backing, this technique has roots in pranayama, an ancient Ayurvedic breathwork practice from India that is often practiced ...

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.