In today’s fast-paced corporate world, juggling deadlines, maintaining a work-life balance, and prioritising health can feel ...

The day-to-day demands of the contemporary world can take a toll on our mental health, causing stress, anxiety, and ...

Pazhanchan Pranayam is the love story of Mohan, a teacher who leaves his career to care for his father with dementia, and Maya, a caregiver who takes on the responsibility of his family.

Amitabh Bachchan’s wellness trainer Vrindaa Mehta had shared in an interview with Humans of Bombay that he starts with basic breath exercises, pranayams, and basic yoga stretches. Wellness ...

Variant title: Shatchakra niroopana chittra with bhashya and bhasha containing the pictures of the different nerves and plexuses of the human body with their full description showing the easiest ...

One such powerful practice is Anulom Vilom Pranayam. Anulom Vilom Pranayam, also known as alternate nostril breathing, is a traditional yogic breathing technique that has been lauded for its ...