To my surprise, power walking was nothing like I expected. It turned out to be easy to start doing, effective and anything but silly. Annabel Streets, author of 52 Ways to Walk and The Walking ...

In fact, experts say that 30 minutes of walking a day can’t really count as exercise because you’re not really working hard enough to make any cardio ... which I would power walk every day ...

For even more health advice, why not take a look at Curves, a coached programme of strength training, cardio and stretching ... in an exaggerated manner to power walk; the impact will benefit ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

We know just how beneficial walking can be to our mental health, but did you also know that it’s a great cardio ... power the legs more so than walking on flat ground, whereas on the decline ...