According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Take your squat to the next level by adding dumbbells to power up your lower body and core. The additional weight from the dumbbells enhances activation in your posterior chain muscles ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

If you buy something via one of our links, we may earn a commission. The Mikolo Squat Rack Power Cage is on sale for $460, a 68% discount from its normal price of $1,400. This feature-packed ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

If you have limited equipment or fancy skipping out squats for an effective alternative instead, this box jump variation is a beastly move that can build explosive lower-body power and improve ...

You can opt for space-saving squat stands, a full-power rack or a half rack if you’re working with limited room. Our guide includes top picks based on customer satisfaction and brand reputation ...