Avoid pausing between clean and squat. The Olympic weightlifting exercise is a compound exercise that targets the upper and lower body. It’s an explosive lift, but unlike the power clean ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...

Research by Cornwall Insight is blow to government, which has made decarbonising electricity system a key goal ...