A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Positive and negative emotions are not an “either or.” They can coexist. I can be very grateful for things in my world and also very sad about some of the things in my world. The next time you ...

Negative emotions also narrow our thoughts ... Studying the impact of discrete positive emotions, such as joy, happiness, and pride, continues to be a growing area of organizational science.

Researchers at the RIKEN Center for Brain Science (CBS) have uncovered how perceptual memories linked to positive emotions, ...

Negative emotions are difficult to deal with—but that doesn’t mean we shouldn’t feel them. Feeling all of our emotions in full, whether positive or negative, is part of being human and ...

Then, you can help people handle their positive or negative emotions just like you would your own. Finding ways to positively manage your emotions can help you with your mental and even physical ...

Since the 1960s, research on the mind-heart connection has focused on the negative impacts of stress-related emotions and “heart breakers.” Since the rise of Positive Psychology in the 1990s ...

Researchers have uncovered how perceptual memories linked to positive emotions, such as joy or happiness, are strengthened during sleep. The study could help scientists understand the neurological ...