Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming language when you think or speak to yourself, you can effectively manage ...

With positive self-talk, we’re saying ‘I don’t have to limit myself’. You’re confirming to yourself that things can be done to bring about change or promote positive action.” ...

We can either create or maintain a powerful state of mind with positive asseverations or use them to counter our negative self-talk. Let's say you are running for a half marathon. Despite all the ...

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...

The emotional factor is all about a performer’s feelings and how these can influence the outcome of any activity. Positive self-talk involves the athlete literally talking to him or herself.

Anger is a natural, healthy emotion ... How shifts in parenting styles, reality TV, and social media created a self-obsessed culture -- and why we should be worried. Distracted?