Ever feel like your inner critic has the microphone turned way too high? We all do sometimes! But what if you had a simple, ...

These short statements are more powerful than you think: they can boost your confidence, promote positive thinking, and help repair your self-esteem. “Healthy affirmations highlight a truth that ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

There’s a massive leap between feeling insecure and exuding self-confidence. Often, it’s not about changing who you ...

Self-worth, or your belief in your own value ... A small 2020 study found that when psychology students received daily positive affirmations through texts or a mobile app for two weeks, their ...

Self-worth, the inner belief that you are valuable ... regarding appointments made under their supervision. Affirmations are positive statements that challenge negative thoughts.

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