Research shows that our subconscious mind is most receptive during sleep. This makes night-time the perfect opportunity to ...

Forget counting sheep – if you struggle to drift off at night, chanting sleep ... thinking and have a more positive outlook. Affirmations can be practised at any time during the day, but pre ...

Some people look at themselves in the mirror and repeat the phrases to themselves, some people say them first thing in the morning or last thing at night. Positive affirmations are most effective ...

Over time, your self-image ... Consistency is crucial when using affirmations. Repeat them daily, preferably in the morning to set a positive tone for the day, and at night to reinforce them ...

So, before or after your child goes about their day, you might find it useful to take some time and recite positive affirmations that can help them navigate their feelings. According to Raoul ...

While Oti's words of self-encouragement on last night's I'm a Celebrity looked well practiced. It can be difficult to know how to begin using positive affirmations ... and repeating your affirmations ...