I nspiring affirmations can enhance a daily routine to provide more self-confidence and assurance when going into a day.

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Some studies suggest that women's decision-making processes can be more susceptible to emotional influences, like fear, potentially leading them to prioritize immediate rewards. Individuals who feel ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Another way to learn confidence, fake it until you make it. Experts say to act as if you already possess the confidence you ...