While meditating, focus on repeating one or two affirmations silently in your mind. This practice not only calms the mind but ...

Dr Moses says the key is to use a positive affirmation that is relevant to you now. So, if you’re feeling lazy and overweight and you try an affirmation like ‘I can run five miles a day’ it ...

Any phrase that makes me you feel hopeful or creates a positive outlook in your mind will work as an affirmation. To get ...

An affirmation doesn’t have to be true at ... and involves looking at yourself in the mirror as you make these positive statements. Awkward yes and that’s kind of the point!

The power of words in the bedroom cannot be overstated. Verbal affirmation during intimate moments creates a psychological ...

Greene’s students saying one thing they’ll miss is her positive attitude and impact in their lives. “She’s never going to be there to give you that uplift that you needed every day ...