Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

How changing your sleep position can eliminate pain, improve breathing, and enhance rest quality. Learn the benefits of 5 ...

“For about half of those with sleep apnea, symptoms worsen when sleeping on their back,” explained Rohrscheib. This is called positional sleep apnea, she noted, and occurs because sleeping on ...

A 2022 study published in the National Library of Medicine that looks at ‘head-of-bed elevation for improving positional obstructive sleep apnea’ concludes that by adopting a 30° elevated ...