BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re ...

Yoga is like a magical wand – it is a cure for everything! Like other issues, yoga can work wonders for gastric problems as ...

Hold your body in position, making sure to breathe properly. Slowly bring your knees back to the floor. Taking a walk can sometimes be all that's needed to relieve trapped gas and bloating in the ...

Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way ...

Here’s how to beat it. There’s an established link between stress and bloating. The NHS explains that stress can cause havoc on our digestive systems, with some people’s digestion slowing ...

Does bad posture cause bloating? We asked the experts if slouching ... As for how to do it, she says: “Get in your most comfortable supported position – seated or lying down – have one ...

Bloating is a feeling of fullness or swelling in your belly or abdomen caused by gas building up in your gut. When eating or drinking, everyone swallows a little air, but swallowing too much can ...