Pork egg fu yung is a hearty Chinese-style omelette perfect for a midweek supper. As with a lot of Chinese food, the preparation takes a little time but means the cooking is quick and easy.

“The salted egg yolk ... opt for pork loin – it contains just 8.8 grams of fat per 100 grams, compared to pork belly’s 21.3 grams. “Home-cooked versions of dishes, like the recipe below ...