One cup of air-popped popcorn provides 31 calories and around 6 grams (g) of carbs with very little fat. People may be able to eat more or less in a serving, depending on their diet plan.

Many people think eating before bed is bad, but it can actually help you sleep better if you choose the right food items.

The processed carbs that Americans so love -- white bread ... whole kernel corn, and popcorn. The health care team at the WebMD Weight Loss Clinic program encourages all our users to include ...