This isn’t your grandma’s water aerobics class! As a recent lap swimming ... and we all did a different movement, many using cool pool gear that I had never seen before. One exercise used ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

Upcoming Events in San Bruno Add your event to our calendar and newsletter! Fundraising Craft Fair Ingrid B Lacy School, 1427 ...

No matter what your fitness levels, water aerobics — also referred to as aqua fitness or water exercise — is an all-round, ...

Valley Recreation and Park District is preparing the swimming pool at Dye Natatorium for opening on April 7. The facility is ...