Polyphenols are compounds found in plants. They are described by scientists as ‘strong antioxidants’. They’re said to provide anti-inflammatory and anti-aging effects and there are thought ...

Prof Spector pointed to dark chocolate, saying that as long as it did not have much added fat or sugar, two or three squares ...

To amp up antioxidants, you need carotenoids, flavonoids, and polyphenols. We've mapped out where to get each of these compounds in 62 natural, whole foods. Buy these items in bulk—now.

Healthy diets are often rich in plant-based foods with high levels of polyphenols, which are plant compounds with anti-inflammatory and antioxidant properties and may reduce the risk of heart ...

For the Sirtfood Diet, Goggins and Matten recommend eating a lot of foods that are rich in polyphenols in order to activate sirtuins in the body. They call these foods "sirtfoods" — hence the ...

Here are some of the foods to focus on. Berries According to Dr Nisa, fruit and vegetables, in general, can be rich in polyphenols. However, berries are particularly packed full of them.

Polyphenols are organic compounds found naturally in many foods, particularly in plant-based products. With potent ...