Figs are a fibre-rich fruit packed with antioxidants, vitamins, and minerals. They support heart, bone, skin, and gut health while aiding digestion, blood sugar control, and inflammation reduction.

Polyphenols are compounds found in plants. They are described by scientists as ‘strong antioxidants’. They’re said to provide anti-inflammatory and anti-aging effects and there are thought ...

Polyphenols are antioxidants that help the body fight inflammation, which often leads to chronic health conditions. There are over 8,000 known polyphenols that are divided into two categories ...

Peaches contain lutein and zeaxanthin, antioxidants that accumulate in the retina and help protect the eyes from blue light ...

The blend of polyphenols sourced from berries and botanicals, including pomegranate, turmeric, and green tea, provides a wide variety of antioxidants to fight free radicals and support healthy aging.

It is one of the least processed types of tea, containing the most antioxidants and beneficial polyphenols. Some research suggests green tea may positively affect weight loss, liver disorders ...

Most people know that oranges are packed with vitamin C and that apples are a solid source of fiber. But cherries? Um…they’re ...

Dark chocolate is also packed with powerful antioxidants. It contains 70% cocoa which is rich in flavonoids, polyphenols, and catechins. It also has a higher ORAC (Oxygen Radical Absorbance ...

Lucuma is also rich in antioxidants, particularly polyphenols and carotenoids, says Roxana Ehsani, MS, RD, CSSD, a sports dietitian. These carotenoids (which give the fruit its distinctive yellow ...

Certain drinks also add vitamins, minerals, antioxidants, probiotics, and protein to your diet. Green tea has been used medicinally for thousands of years. It contains polyphenols, a powerful ...

Research published in the Antioxidants journal supports the prebiotic effects of polyphenols, suggesting that these compounds aid gut microbes and consequently improve health. Prof Spector ...