Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

From a lowered risk of heart disease and cancer to improved energy, dietitians explain what happens to your body when you ...

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

Eliminating meat affects everything from heart health to energy levels and the key nutrients you need to monitor for a ...

When it comes to nutritional value, some vegetables get more attention than others. But there are lesser-known options that ...

Nutrient Density When it comes to nutrient density, meat-based diets often shine. Animal products, particularly meat, are powerhouses of essential nutrients such as protein, heme iron, B vitamins, ...

Energy innovation can take many forms, and the variety in energy research was on display at the summit. ARPA-E, part of the ...

Share on Pinterest When it comes to eating plant-based, an unhealthy or healthy diet could affect health outcomes. Nadine Greeff/Stocksy Plant-based diets are often linked to better health ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Looking for a plant-based alternative to eggs? These five vegan superfoods offer more protein, essential nutrients, and ...